MagsFit.com  

 

Constantly Varied - High Intensity - Functional Movement                                   

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HIIT Bootcamp Small Team Training

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MagsFit Mission


Establish a solid base of muscular strength, power, endurance, mobility and stability to physiologically and neurologically prepare the body for more advance training techniques.

Train the human system as it was intended to be functionally utilized by training the whole body.

 

WOD  

Strength | Endurance | Gymnastics | TRX

PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)

Warmup: 10 minutes: Halos-downwood dog (inchworms) - cobra - spiderman - lunge quad stretch - crab walks - cossacks

5-10 minutes of Turkish Get Ups

Tabata intervals: 20 second work - 10 seconds rest or 30 on 30 off for at least 4 minutes - KB swings or KB snatches or KB high pulls or KB cleans

Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.

Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.

WOD JOHN 3:16

For God so loved the world that He gave His only begotten Son, that whoever believes in him shall not perish but have eternal life.

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