Strength | Endurance | Gymnastics | TRX
Mobility and gymnastic skill day
PRE-Warm-up: myofascia release (supernova, lax ball, foam roller)
Strength: To prevent from over training, rep range: 1-5, never go to failure. 2KB's for more mass.
Endurance: To prevent from over training, alternate every 1- 10 reps until you have worked up to suggested reps. KB's goal to go 10 minutes of olympic snatches and push jerks for 10 minutes.
WOD 1 Corinthians 2:9
That is what the Scriptures mean when they say, “No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love him.”
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Your Health Professional's Fullfillment number: 2226812