Suggested Nutrition tips: Vegetables, raw fruit, fish and meat, nuts and seeds, and grains. Shop the perimeter and avoid breads, sugars, and juices.
Coconut oil - extra virgin - unrefined - 1 - 2 tbsp a day (1 tbsp = 1 serving) - add to coffee - great for energy, health, and burning fat for energy.
I also add tumeric to my coffe (anti inflammatory)
Organic apple cider vinegar - 1 tsp per serving - morning, evening, and post WO. At night will help stabilize blood sugars in the morning. Great for inflammation, digestive system, cleanse.
Ginger and Tumeric add to 8-12 ounces of H2O with freshly squeeze lemon and also honey. Great on empty stomach, preferably morning for cleansing. Awesome for gut-digestive system.
I start every morning and before bed with organic applecider vinegar, ginger, tumeric mixed with water.
Think fiber - not carbs.
Combos: Whey + berries, eggs + beans, meat + nuts, cottage cheese + fruit
Morning: eggs, berries, vegetables
My breakfast is almost always: Bone Broth Protein powder, mixed in a cup of coffee and cinnamon.
Organic oat bran over steel cut oats over oat meal (avoid mixing with nuts - 2 different energy sources)
Night: nuts and seeds, eggs (melatonin)
Recovery: rest = quality sleep
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I take perfect greens every day in the early afternoon.
Perfect aminos: Aids in normalizing protein synthesis •Assists with the stabilization or recovery of muscle strength, endurance, and volume •Helps keep body tissues firm •Helps minimize body fat. Pre and Post workouts.
Always listen to your body and consult your physician if you have health issues.
Recommend read: The Warrior Diet, Anti-Estrogenic Diet, and Unlock your Muscle Gene by Ori Hofmekler