Snatch WOD
Endurance: 5-10 reps each
1 or 2 KB's
Snatches option: reciprocal
Clean and front squat
Snatches
Clean and Push Jerk or push press
Snatches
Swings 1 or 2 arms 10 reps
Snatches
Turkish get up
Snatches
Clean and Jerk or Push Press
Endurance: 5-10 reps each
Clean and jerk or push press
Snatches
Clean and Jerk or push press
Front squats
Clean and jerk or push press
Swings 1 or 2 arms 10 reps
Clean and jerk or push press
Turkish Get up 5R/5L option: alternate sides
Clean and jerk or push press
Front squats
Endurance: 5-10 reps each
Front squats
Clean and jerk or push press
Front squats
Snatches
Front squats
Swings 1or 2 arms 10 reps
Front squats
Turkish get up 5R/5L option: alternate sides
Front squats
Swings
Endurance: 10 reps each arm or total each exercise
Swings
Clean and jerk or push press
Swings
Snatches
Swings
Clean and front squat
Swings
Turkish get up 5R/5L or alternate sides
Swings
Turkish get up
Endurance: 3R/3L, 6R/6L reps all other exercises
TGU
Clean and jerk or push press
TGU
Snatches
TGU
Clean and front squat
TGU
Swings 1 or 2 arms - 12 reps
TGU