MagsFit.com
Constantly Varied - High Intensity - Functional Movement
HIIT Bootcamp Small Team Training
Mon and Wed 6:30-7:30 pm
Funday:
Work on 1 or 2 skills
Make up an obstacle course of exercises: Pull sleds - flip tires - monkey bars - climb - run - jump(rope) - med ball throws
Finishers:
Burpees
Getups
